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Gaslighting
It’s how many people I see who are suffering from being gaslighted by their partners or family members. It was also sad when I experienced it. I thought my experience was normal. I was blamed for everything, and I thought I was crazy. I would leave arguments feeling like I could not do anything right.…
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Spring Clean and Let Go
by Danita Morales Ramos, PhD The winter and seasonal affective season can be gloomy with the cold weather and decreased sunlight. The weather is starting to warm up, and the days are longer, bringing a refreshing feeling of spring. Refreshing your home and your mind can go hand in hand. I spent the last few…
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My-ND Tools Newsletter April 2022
The Gut: One Key to Better Mental Health by Danita Morales Ramos, PhD April 2, 2022 If I asked what part of the body impacts your mental health, you would likely say the brain. The brain, however, has a connection to your gut known as the gut-brain connection. Picture a time you had to give a…
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My-ND Tools Newsletter March 2022
Spring Process by Danita Morales Ramos, PhD Spring is my favorite time of year. Even though it’s still a bit nippy outside, I enjoy the warmer weather that comes with spring. I know that plants and trees will soon be flowering again, springing back into action. I look forward to the longer, brighter days. Soon…
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February is Love Month: Practice Overcome Burnout with Self-Love
Do you believe in love? How about self-love. If you feel emotionally drained, irritable, and hopeless, chances are you are not giving yourself enough self-love. The feelings of fatigue, lack of motivation, or distress that you are experiencing may be burnout.
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Dr. D's Blog
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