Category: self-care
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THE COMPETING ALPHA WOMAN
By Danita Morales Ramos, PhD You are a female. You want a love connection. You are an entrepreneur. You generate income in the most creative ways. You’re a leader—a go-getter. You take action at the office and in life. You’re a Type A Personality Type, that Alpha female. You’re super confident in most areas of…
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Layoffs and Grief: Healthy Ways to Care for Yourself After Job Loss
By Danita Morales Ramos, PhD Photo by ANTONI SHKRABA production Over the last few years, people have experienced many changes that have impacted them personally and professionally. These changes have resulted in migration, relationship problems, and financial distress. One of these changes has been changes in corporate culture and structures. Over 120,000 layoffs have occurred…
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Falling Back into Quality of Life
Divorce brings up a ton of emotions. We often feel loss, abandonment and disappointments. It can be a difficult experience, but it does not have to be the end of your life. With some time and effort, you can heal and find love again.View post to subscribe to site newsletter.
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Falling Back into Quality of Life
Divorce brings up a ton of emotions. We often feel loss, abandonment and disappointments. It can be a difficult experience, but it does not have to be the end of your life. With some time and effort, you can heal and find love again.View post to subscribe to site newsletter.
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Over Summer Break? Fall Back.
Fall is a time where many experience seasonal affective disorder. This newsletter shares the symptoms of the disorder and ways to get help. View post to subscribe to site newsletter.
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My-ND Tools Newsletter Summer 2022 Edition
We’re Being the Change! Join the Conversation. by Danita Morales Ramos on Jul 1, 2022 Are you frustrated with dating in today’s world? I get it. Between hookup culture, people wasting your time, and underwhelming first dates, it can feel hopeless. Don’t give up just yet!! My friend Erin Cole has put together something quite special…
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It’s Mental Health Awareness Month, But You Should Honor Your Mental Health Daily
Everyone at some point in their life will experience a mental health problem. Yes, even you.
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Happy Earth Day
by danita morales ramos, phd Today is Earth Day, and I want to share a little inspiration with you on the topic of Earth Day. Earth in its literal sense means “the ground.” In mental health, we often focus on helping clients feel more “grounded.” Being grounded is a concept of feeling stable and positioned…
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Gaslighting
It’s how many people I see who are suffering from being gaslighted by their partners or family members. It was also sad when I experienced it. I thought my experience was normal. I was blamed for everything, and I thought I was crazy. I would leave arguments feeling like I could not do anything right.…
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Spring Clean and Let Go
by Danita Morales Ramos, PhD The winter and seasonal affective season can be gloomy with the cold weather and decreased sunlight. The weather is starting to warm up, and the days are longer, bringing a refreshing feeling of spring. Refreshing your home and your mind can go hand in hand. I spent the last few…
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